Welcome to our classes
50+ Keep Fit | Yogo | Pilates | Stretch | Zumba | Junior Gym | Box Aerobics | Circuit Training | Karate
Choi Kwang Do | Shape n Tone | Body Conditioning | Body Blitz | Body Tone Circuit
We offer a wide variety of classes that are suitable for all levels from complete beginners to the very advanced.
You can choose to pay £7.00 a class as a casual member or look at our wide variety of membership options,
including a monthly
class membership of just £39.75 which allows you to do as many classes as you like with no extra charge.
Should you need further information about any of the classes detailed below please call us on 020 8466 0506 or 020 8460 9922
50+ KEEP FIT
If you have always been hesitant about visiting a gym because you are worried that it will be filled with young people pushing themselves to the limit. Plus you are not sure how to use the facilities at a Gym properly, then the Calso's 50+ Keep fit classes will be perfect for you. All ages, levels and abilities are welcome. With the help of an experienced instructor, you will quickly gain confidence and enjoy your work-outs. For all the information on these classes visit our 50+ SECTION« Back to top
YOGA
The yoga class offers a holistic approach to the body, mind and spirit. It will develop your strength, flexibility, stillness and balance in all aspects of our life. Yoga can be taken up at any age and is easily be adapted to help us deal with the challenges that life presents us with. All the Yoga poses and practices are taught in stages, so that you are able to choose a work level which is best suited for you.« Back to top
PILATES
Pilates is based on a method of Body Conditioning that relies on strengthening core postural muscles and developing body alignment. It is designed to provide a work out that builds strength without building bulk, balancing that strength with flexibility and achieving harmony between muscle and mind. This method of training can work for everyone, regardless of fitness level. Each exercise is built around the following eight principles: Relaxation, co-ordination, alignment, stamina, concentration, centering, breathing and flowing movements. « Back to top
STRETCH
Our very popular therapeutic stretch classes is designed to help improve your flexibility, achieve better posture and enhance balance. By learning the correct stretching techniques it can help with strengthening muscles, injury recovery and injury prevention. Suitable for all levels and abilities.« Back to top
ZUMBA
Party yourself into shape! That's exactly what the Zumba program is all about. It's an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness-party that's moving millions of people toward joy and health. Originated in Columbia. Suitable for all levels and abilities. Great fun!« Back to top
JUNIOR GYM
These classes are designed specifically for children who are under sixteen, who are serious about improving their fitness and learning how to train correctly and safely in the gym. It is important that children attending this class have a high level of discipline. The class will help them improve their confidence and give them more energy. For safety reasons children will need to have a gym induction before joining the class. For all the information on these classes visit our JUNIOR GYM SECTION« Back to top
BOX AEROBICS
This class is excellent for keeping the body and mind in great shape. In this class you will burn off lots of calories, develop speed, improve endurance and enhance your flexibility. Using simple but effective boxing techniques, the class targets every part of the body. Great for confidence and, above all, really good fun! Suitable for all levels and abilities.« Back to top
CIRCUIT TRAINING
Take your fitness to the next level! Calso specialises in circuit training, we have classes for the complete beginner right up to the elite fitness level. All our circuits are varied and challenging. Come and try a class - 100% results guaranteed!« Back to top
KARATE
Our Karate classes are great for the mind and body, self-confidence and street awareness. The practice of Karate tones the body, develops, composure, coordination, quickens reflexes, and builds stamina. Suitable for all levels and abilities. Please visit the Shohei-Ryu Karate website« Back to top
CHOI KWANG DO
A dynamic martial arts class for self-defence that will help you to develop your strength, stamina, physical agility and confidence. At the same time these classes are great fun and suitable for all levels and abilities.« Back to top
SHAPE N TONE
This class targets the whole body to tighten and tone the muscles. By increasing or decreasing the amount of movement you are able to vary the effort level and work within your own capabilities. Suitable for all levels and abilities.« Back to top
BODY CONDITIONING
This class targets the whole body to tighten and tone the muscles. By increasing or decreasing the amount of movement you are able to vary the effort level and work within your own capabilities. Suitable for all levels and abilities.« Back to top
BODY BLITZ
This class combines both high and low impact moves and is designed to give an all over full body toning and aerobic experience. Individuals select weights, which allow them to work at their own level and ability, easier and harder alternatives will be given. Results Guaranteed!« Back to top
BODY TONE CIRCUIT
This class is taken in our gym and the circuit formations are varied from week to week. It is an excellent class for, building strength, muscle toning, increasing energy, developing endurance and burning calories. All of the people that do this class must have some gym experience or have done a Calso gym induction. Suitable for all levels and abilities.« Back to top
© 2011 Calso Health and Fitness Club. All rights reserved