Timetable 2017

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		Calso Health & Fitness Club 28-30 Letchworth Drive, Bromley, Kent BR2 9BE Tel: 0208 466 0506 or 0208 460 9922 www.calso.com




	TIME	CLASSES - All £7.50	LEVELS
	MONDAY
	9.30 - 10.30 am	Get in Shape	B/I/A
	10.30 - 11.30 am	Yoga	B/I/A
	1.30 - 2.30 pm	50+ Keep Fit Class - gym	B/I
	2.30 - 3.30 pm	50+ Keep Fit Class - gym	B/I
	5.00 - 6.00 pm	Junior Gym	B/I
	6.00 - 7.00 pm	Slimming and Shape-up Club - (See below)
	7.00 - 8.00 pm	Ladies Circuit	B/I/A
	8.00 - 9.00 pm	Gym-Athlon Circuit - gym	I/A
	8.00 - 9.45 pm	Karate - (See below)	B/I/A

	TUESDAY
	9.30 - 10.30 am	Spin & Gym - gym* (See below)	B/I/A
	2.00 - 3.00 pm	50+ Keep Fit Class - gym	B/I
	3.00 - 3.30 pm	Stretch Class	B/I/A
	7.15 - 8.00 pm	Spin	B/I/A
	7.30 - 9.45 pm	Wing Chun & Martial Arts - (See below)	B/I/A

	WEDNESDAY
	9.30 - 10.30 am	Step & Shape Circuit	B/I/A
	10.30 - 12.00 pm	Line Dancing	B/I/A
	5.00 - 7.00 pm	Junior Karate - (See below)	B/I/A
	6.00 - 7.00 pm	Group Personal Training Circuit - gym	B/I/A
	7.30 - 8.30 pm	Ultimate Circuit Challenge	A

	THURSDAY
	9.30 - 10.30 am	Body Conditioning	B/I/A
	11.30 - 12.30 pm	Slimming and Shape-up Club - (See below)
	1.30 - 2.30 pm	50+ Keep Fit Class - gym	B/I
	2.30 - 3.30 pm	50+ Keep Fit Class - gym	B/I
	5.00 - 6.00 pm	Junior Gym	B/I
	7.15 - 8.00 pm	Spin	B/I/A
	8.00 - 9.00 pm	Gym-Athlon Circuit - gym	B/I/A

	FRIDAY
	9.30 - 10.30 am	Spin & Gym - gym (refer to note below)* (See below)	B/I/A
	10.30 - 11.30 am	Zumba - (See below)	B/I/A

	4.45 - 6.45 pm	Junior Karate - (See below)	B/I/A
	5.00 - 6.00 pm	Junior Gym	B/I
	7.00 - 8.00 pm	Box Fit Circuit	B/I/A

	SATURDAY
	9.45 - 10.30 am	Spin	B/I/A
	10.30 - 11.30 am	Group Personal Training Circuit - gym	B/I/A
	12.30 - 1.30 pm	Slimming and Shape-up Club - (See below)

	SUNDAY
	9.30 - 10.15 am	Spin	B/I/A
	10.15 - 11.00 am	New Body Circuit	B/I/A
	11.00 - 12.00 pm	Slimming and Shape-up Club - (See below)

These classes are not included in the Membership. Pay every five weeks, with five classes costing just £37.50. CALSO MEMBERS WILL RECEIVE A 20% DISCOUNT. These classes are not included in the Class Membership. Non members £6.00, Calso members £5.00 These classes are not included in the Class Membership. 9.30-10am they are in the spin room and from 10-10.30am they are in the gym. Please note that for the half hour they take place in the gym, other members may not use the gym.* B=BEGINNER, I=INTERMEDIATE, A=ADVANCED LEVELS: B PLEASE BOOK FOR ALL LESSONS