Calso logo and Tel


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  Logo Calso Health & Fitness Club
28-30 Letchworth Drive, Bromley, Kent BR2 9BE  Tel: 0208 466 0506 or 0208 460 9922
www.calso.com
 
Red Bar  
 
 
TIME CLASSES - All £7.50    LEVELS   
  MONDAY
    9.30 - 10.30 am   Get in Shape B/I/A
  10.30 - 11.30 am Yoga B/I/A
  1.30 - 2.30 pm 50+ Keep Fit Class - gym B/I
  2.30 - 3.30 pm 50+ Keep Fit Class - gym B/I
  5.00 - 6.00 pm Junior Gym B/I
  6.00 - 7.00 pm Slimming and Shape-up Club - (See below)  
  7.00 - 8.00 pm Ladies Circuit B/I/A
  8.00 - 9.00 pm Gym-Athlon Circuit - gym I/A
  8.00 - 9.45 pm Karate - (See below) B/I/A
   
  TUESDAY
    9.30 - 10.30 am   Spin & Gym - gym* (See below) B/I/A
  2.00 - 3.00 pm 50+ Keep Fit Class - gym B/I
  3.00 - 3.30 pm Stretch Class B/I/A
  7.15 - 8.00 pm Spin B/I/A
  7.30 - 9.45 pm Wing Chun & Martial Arts - (See below) B/I/A
   
  WEDNESDAY
  9.30 - 10.30 am Step & Shape Circuit B/I/A
  10.30 - 12.00 pm Line Dancing B/I/A
  5.00 - 7.00 pm Junior Karate - (See below) B/I/A
  6.00 - 7.00 pm Group Personal Training Circuit - gym B/I/A
  7.30 - 8.30 pm Ultimate Circuit Challenge A
   
  THURSDAY
  9.30 - 10.30 am Body Conditioning B/I/A
  11.30 - 12.30 pm Slimming and Shape-up Club - (See below)  
  1.30 - 2.30 pm 50+ Keep Fit Class - gym B/I
  2.30 - 3.30 pm 50+ Keep Fit Class - gym B/I
  5.00 - 6.00 pm Junior Gym B/I
  7.15 - 8.00 pm Spin B/I/A
  8.00 - 9.00 pm Gym-Athlon Circuit - gym B/I/A
   
  FRIDAY
  9.30 - 10.30 am Spin & Gym - gym (refer to note below)* (See below) B/I/A
  10.30 - 11.30 am Zumba - (See below) B/I/A
  4.45 - 6.45 pm Junior Karate - (See below) B/I/A
  5.00 - 6.00 pm Junior Gym B/I
  7.00 - 8.00 pm Box Fit Circuit B/I/A
   
  SATURDAY
    9.45 - 10.30 am   Spin B/I/A
    10.30 - 11.30 am   Group Personal Training Circuit - gym B/I/A
  12.30 - 1.30 pm Slimming and Shape-up Club - (See below)  
   
  SUNDAY
  9.30 - 10.15 am Spin B/I/A
  10.15 - 11.00 am New Body Circuit B/I/A
  11.00 - 12.00 pm Slimming and Shape-up Club - (See below)  
     

These classes are not included in the Membership. Pay every five weeks, with five classes costing just £37.50.
CALSO MEMBERS WILL RECEIVE A 20% DISCOUNT.

These classes are not included in the Class Membership. Non members £6.00, Calso members £5.00

These classes are not included in the Class Membership.

*9.30-10am they are in the spin room and from 10-10.30am they are in the gym.
Please note that for the half hour they take place in the gym, other members may not use the gym.

B=BEGINNER, I=INTERMEDIATE, A=ADVANCED LEVELS: B

PLEASE BOOK FOR ALL LESSONS