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  Logo Calso Health & Fitness Club
28-30 Letchworth Drive, Bromley, Kent BR2 9BE  Tel: 0208 466 0506 or 0208 460 9922
www.calso.com
 
Red Bar  
 
 
           
Day and Time Class    Levels        Members    

Non Members

  MONDAY        
    9.30 - 10.30 am   Body Blitz B/I/A £3.50 £7.00
    9.45 - 10.30 am   Spin B/I/A £3.50 £7.00
  10.30 - 11.30 am Yoga B/I/A £3.50 £7.00
  1.00 - 2.00 pm 50+ Keep Fit Class - gym B/I £3.50 £5.75
  2.00 - 3.00 pm 50+ Keep Fit Class - gym B/I £3.50 £5.75
  3.00 - 4.00 pm 50+ Keep Fit Class - gym B/I £3.50 £5.75
  5.00 - 6.00 pm Junior Gym B/I/A - £5.75
  6.00 - 7.00 pm Total Body & Abs B/I/A £3.50 £7.00
  7.00 - 8.00 pm Shape & Tone B/I/A £3.50 £7.00
  7.15 - 8.00 pm Spin B/I/A £3.50 £7.00
  8.00 - 9.00 pm Gym-Athlon Class - gym I/A £3.50 £7.00
  8.00 - 9.45 pm Karate* B/I/A £7.00 £7.00
  TUESDAY        
  9.30 - 10.30 am Zumba B/I/A £3.50 £7.00
    9.45 - 10.30 am   Spin B/I/A £3.50 £7.00
  10.30 - 11.30 am Body Conditioning Circuit - gym B/I/A £3.50 £7.00
  1.00 - 2.00 pm 50+ Keep Fit Class - gym B/I £3.50 £5.75
  2.00 - 3.00 pm 50+ Keep Fit Class - gym B/I £3.50 £5.75
  3.00 - 4.00 pm Stretch Class B/I/A £3.50 £7.00
  5.00 - 6.00 pm Bromley Self-Defence (Junior) B/I/A - -
  6.00 - 7.00 pm Bromley Self-Defence (Family/Teenage) B/I/A - -
  7.00 - 8.00 pm Kickboxing/Ju-jit-su (Adult) B/I/A - -
  7.00 - 7.45 pm Spin B/I/A £3.50 £7.00
  8.00 - 9.00 pm Calso Combat (Adult) B/I/A £3.50 £7.00
  WEDNESDAY        
  9.30 - 10.30 am Step and Shape B/I/A £3.50 £7.00
    9.45 - 10.30 am   Spin B/I/A £3.50 £7.00
  10.30 - 12.00 pm Line Dancing B/I/A £3.50 £7.00
  12.15 - 1.15 pm Tai-Chi B/I/A £3.50 £7.00
  6.00 - 6.45 pm Spin B/I/A £3.50 £7.00
  6.00 - 7.00 pm Shape and Tone Circuit - gym B/I/A £3.50 £7.00
  7.30 - 8.30 pm Gary's Circuit Challenge A £3.50 £7.00
  THURSDAY        
  9.30 - 10.30 am Circuit Challenge B/I/A £3.50 £7.00
  10.30 - 11.30 am Yoga B/I/A £3.50 £7.00
    11.00 - 11.45 am   Spin B/I/A £3.50 £7.00
  1.00 - 2.00 pm 50+ Keep Fit Class - gym B/I £3.50 £5.75
  2.00 - 3.00 pm 50+ Keep Fit Class - gym B/I £3.50 £5.75
  3.00 - 4.00 pm 50+ Keep Fit Class - gym B/I £3.50 £5.75
  5.00 - 6.00 pm    Junior Circuit (Ages 10 to 15 years)    B/I/A - £5.75
  6.15 - 7.00 pm Spin B/I/A £3.50 £7.00
  7.00 - 8.00 pm Yogalates B/I/A £3.50 £7.00
  8.00 - 9.00 pm Gym-Athlon Class - gym B/I/A £3.50 £7.00
  8.00 - 9.45 pm Karate* B/I/A £7.00 £7.00
  FRIDAY        
  9.30 - 10.30 am Body Bar Blitz B/I/A £3.50 £7.00
    9.45 - 10.30 am   Spin B/I/A £3.50 £7.00
  11.30 - 12.30 pm Pure Stretch B/I/A £3.50 £7.00
  2.15 - 3.00 pm Spin - Over 50's B/I/A £3.50 £7.00
  1.00 - 2.00 pm 50+ Keep Fit Class - gym B/I £3.50 £5.75
  5.00 - 6.00 pm Junior Gym B/I/A - £5.75
  6.00 - 7.00 pm Total Body & Abs B/I/A £3.50 £7.00
  7.00 - 8.00 pm Box Aerobics B/I/A £3.50 £7.00
  8.00 - 9.00 pm 10 Week Weight loss course* - £25.00 £35.00
  SATURDAY        
    9.45 - 10.30 am   Spin B/I/A £3.50 £7.00
    10.30 - 11.30 am   Body Attack B/I/A £3.50 £7.00
  11.30 - 12.30 pm Stretch Tone & Balance B/I/A £3.50 £7.00
  1.30 - 2.30 pm 50+ Keep Fit Class - gym B/I £3.50 £5.75
   3.00 - 3.45 pm   Spin B/I/A £3.50 £7.00
  SUNDAY        
  9.30 - 10.30 am Calso Circuit B/I/A £3.50 £7.00
  11.00 - 11.45 am Spin B/I/A £3.50 £7.00
           
  * These classes are not included in the Class Membership
LEVELS: B=BEGINNER, I=INTERMEDIATE, A=ADVANCED
PLEASE BOOK FOR ALL CLASSES