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The Calso Team welcome you to the over 50’s


Introduction |Testimonials | Prices | Class Timetable | What to wear | Benefits of Exercise


Coming to a keep fit centre can be a very daunting experience, especially if you have never visited or exercised in one before. Calso is a unique health and fitness club, it is a small family run club which is both friendly and non-intimidating. The Calso Team will be on hand to help and advise you on what to do, guide you through your induction and ensure that you know how to get the most out of your workouts.

All new clients are required to complete a health questionnaire - this allows us to assess you properly. We will give you an induction when you first visit the club, during which you will be shown how to use the all of our equipment correctly and safely. We will assess your ability to perform exercises and, where necessary, we will give you alternative exercises that allow you to work around any disabilities and therefore enjoy a comfortable workout.

These classes are amongst our most popular - one of the major reasons for this is that we give individual attention to everyone who attends. People who do these classes are amazed at what they are capable of doing and just how quickly they reap the benefits.

It is perfectly acceptable to stop and take breaks at any time during the class and rejoin when you feel you are able. In these classes you're not competing against anybody, you are working at your own pace and within your own capabilities. If you have an injury, disability or illness that makes it difficult for you to exercise, don't write yourself off!!

The proof is in our testimonials. Please take time to read some of them - you will be inspired.

No matter what your age, your size, your ability or disability, give us a ring or come down and see us at any time. You do not have to be an All-Inclusive Member of the club to do our classes - you may use us on a casual basis with no obligation.

For more information about our over 50’s classes, please call 0208 466 0506

We look forward in meeting you ‘The Calso Team’