How did I do it? Through, amongst other things, eating a calorie controlled diet (nothing off limits) and exercise. Gary never pushed me harder than he knew I could go and we started gently. I can now run a mile in 7.42 minutes, regularly run 10Ks and even completed the Tough Mudder Challenge. But most amazing of all, is that I have been an inspiration to so many people (a happy side effect).
In summary, Gary has totally changed my outlook on exercise and my relationship with food. I am now in control of food – no longer the reverse – and I actually find exercise fun and enjoyable. An added bonus is the wonderful friends I have made at Calso Health and Fitness Club.
Gary's calm and professional manner instils confidence immediately you meet him. He knows and greets every member by name and makes you feel welcome. It's a happy family that I feel proud to be part of and I cannot recommend him or his gym highly enough. There are many gyms out there – with their fancy equipment and facilities, but none come close to Calso for the personal touch and warm, friendly environment. No-one is judged, no-one questioned and everyone is welcomed with a smile.