The Benefits of Exercise
Exercise will make us feel good, give us better flexibility, make us stronger and much more...
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Personal Training
One to one and group training given by award winning fitness experts at very reasonable rates.
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Charity Events
Have fun whilst raising money
for well deserved causes.
Be part of something special.
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Flexible Memberships
and Pay-as-you-Go
Yearly, monthly, weekly &
pay-as-you-go options - all at
affordable membership rates.
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Our very popular
50+ Keep Fit Classes
Designed for the all ages and abilities over 50, newcomers very welcome - free help & advice.
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Injuries & Remedial Massage
Sports and non-sports related
remedial massage - act now!
Free advice given.
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All Teamsports
Is your team seriously fit?
Is your team lacking discipline?
Is your team lacking confidence?
Do you want it to be a Winning team?
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Classes and Timetable
A wide variety of classes to suit
all levels and interests. Taken by
excellent professional instructors.
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10 week weight loss course
Results guaranteed!
Our 10 week weight loss course
gives you the perfect kick start...
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Beauty Therapy
Pamper yourself at our KH beauty
offering a range of treatments
that come with that personal touch.
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NLP Neuro Linquistic Programming
Find your Inner Strength
Unleash your True Potential
Live the Life you Deserve
Discover the Power of the Mind
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